The Sand Bench Trail in Zion National Park is a 3.5-mile loop trail offering unique views of Zion Canyon and the Court of the Patriarchs. Known for its deep sand and moderate difficulty, this trail provides a less crowded hiking experience compared to other popular routes in the park. With an elevation gain of about 500 feet, it takes hikers through an ancient landslide area, offering diverse perspectives of the surrounding landscape.
What Are the Key Details of the Sand Bench Trail?
Trail Specifications
- Length: 3.5 miles (some sources state 4.2 miles)
- Difficulty: Moderate
- Elevation Gain: Approximately 500 feet
- Estimated Hiking Time: 1.5 to 3 hours
Trailhead Location
- Court of the Patriarchs shuttle stop (Stop 4 on Zion Canyon Shuttle)
- Parking available at Zion Visitor Center or Zion Human History Museum
What Makes the Sand Bench Trail Unique?
- Ancient Landslide Area
- Views of Court of the Patriarchs
- Less crowded than other Zion trails
- Deep sand terrain
- Horseback riding option
When Is the Best Time to Hike the Sand Bench Trail?
- Optimal Season: September to May
- Avoid: Summer months (extreme heat and sun exposure)
- Year-round Access: Trail is open all year, but winter may bring snow or mud
What Should Hikers Expect on the Trail?
Terrain Challenges
- Deep sand (can slow hiking pace)
- Almost entirely exposed to direct sunlight
- Potential horse traffic and dung (April to October)
Scenic Highlights
- Court of the Patriarchs views
- Sentinel Mountain (7,047 feet)
- Virgin River flora and fauna
- Ancient landslide panoramas
How Is the Trail Route Structured?
- Trailhead Start: Cross main road, walk access road to water tank
- Initial Section: Head west for Court of the Patriarchs views
- Landslide Area: Climb to top, trail splits into loop
- Western Loop: Views of ancient landslide
- Eastern Loop: Rockier terrain, main canyon views
- Picnic Area: Southwest end of loop, partially shaded
What Facilities Are Available on the Trail?
| Facility | Availability |
|---|---|
| Water Sources | None on trail |
| Restrooms | At shuttle stops only |
| Picnic Areas | One at southwest end of loop |
| Shade | Limited, mostly exposed |
Are There Any Fees or Permits Required?
- No specific fees for the Sand Bench Trail
- General Zion National Park entrance fees apply
- Guided horseback rides available (approx. $90 per person for 3 hours)
What Should Hikers Bring for the Sand Bench Trail?
- Plenty of water (no sources on trail)
- Sun protection (hat, sunscreen, sunglasses)
- Sturdy hiking shoes (helpful in deep sand)
- Snacks or picnic lunch
- Camera for scenic views
How Does the Sand Bench Trail Compare to Other Zion Hikes?
| Aspect | Sand Bench Trail | Other Popular Zion Trails |
|---|---|---|
| Crowding | Less crowded | Often very busy |
| Difficulty | Moderate | Varies (easy to strenuous) |
| Unique Features | Ancient landslide, deep sand | Narrow canyons, river walks |
| Views | Court of Patriarchs, Zion Canyon | Varied canyon and river views |
| Length | 3.5 miles | Range from 1 to 16+ miles |
What Wildlife Might Be Encountered on the Trail?
- Mule deer
- Desert bighorn sheep (rare)
- Various bird species
- Small mammals (squirrels, chipmunks)
How Can Hikers Prepare for the Deep Sand Conditions?
- Wear closed-toe shoes with good traction
- Consider using gaiters to keep sand out of shoes
- Allow extra time for slower hiking pace
- Bring trekking poles for added stability
What Are the Safety Considerations for the Sand Bench Trail?
- Heat exposure (bring plenty of water and sun protection)
- Uneven terrain (watch footing, especially in deep sand areas)
- Wildlife awareness (maintain safe distance from animals)
- Flash flood risk (check weather forecasts before hiking)
How Does the Horseback Riding Option Work on This Trail?
- Available through concessionary providers (e.g., Canyon Trail Rides)
- Typically offered from April to October
- 3-hour guided trips available
- Cost: Approximately $90 per person (as of 2018)
- Reservations recommended during peak season
By understanding these aspects of the Zion National Park Sand Bench Trail, hikers can better prepare for their journey and make the most of this unique hiking experience in one of America’s most stunning national parks.
References:
1. Sand Bench Trail – Joe’s Guide to Zion National Park
2. Hiking the Sand Bench Trail in Zion National Park — noahawaii
3. Sand Bench Trail – Zion National Park